How to Perform a Hot Stone Massage at Home

I had a professional hot stone massage once. It was deliciously relaxingÂ…until I had to pay up. $120 for some roasted rocks seems a little steep to me, even for the joy they brought to my weary muscles. Still, I couldnÂ’t wait to have another. That was two, long, achy years agoÂ… Two things … [Read more...]

Aromatherapy: Sniff Yourself to Sleep

Your alarm clock sounds, and youÂ’re up like a flash. You get yourself going and then systematically ready everyone else in your family. After breakfast, youÂ’re constantly on the move: working, cleaning, chasing, driving, cooking, bath-time, bedtime Â…go, go, go until finally, your head hits … [Read more...]

Massage Oils – Aveda Peppermint Oil

I don't know about you but I could sure use a massage. Only problem is I do not currently have the dough to go to a nice spa or massage therapist. Next best thing you ask? Buying a decent massage oil and having your special someone give you a decent rub down!  :) I recommend Aveda Peppermint Oil!  Aveda's … [Read more...]