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	<title>Fashion &#38; Beauty Blog &#187; Celebrity Beauty</title>
	<atom:link href="http://blogs.smarter.com/fashion-beauty/category/celebrity-beauty/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.smarter.com/fashion-beauty</link>
	<description>Your online resource for fashion &#38; beauty news, trends, deals, tips &#38; more</description>
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		<title>Get Oscar-Worthy Hair With These Expert Tips</title>
		<link>http://blogs.smarter.com/fashion-beauty/2012/02/29/get-oscar-worthy-hair-with-these-expert-tips/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2012/02/29/get-oscar-worthy-hair-with-these-expert-tips/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:21:35 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Hair Styles]]></category>
		<category><![CDATA[celebrity hair]]></category>
		<category><![CDATA[couture colour]]></category>
		<category><![CDATA[emma stone]]></category>
		<category><![CDATA[Michelle Williams]]></category>
		<category><![CDATA[Oscars]]></category>
		<category><![CDATA[red carpet fashion]]></category>
		<category><![CDATA[stacy keibler]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=20535</guid>
		<description><![CDATA[At this year&#8217;s Oscars a number of stars turned to Couture Colour for help with their hair look. I was able to get my hands on some tips straight from the experts who worked with the celebrities, and here&#8217;s what they had to say! Stacy Keibler&#8217;s hair by Peter Savic for Couture Colour LOOK: Old [...]


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			<content:encoded><![CDATA[<p>At this year&#8217;s Oscars a number of stars turned to <a href="http://www.couturecolour.com/" target="_blank">Couture Colour</a> for help with their hair look. I was able to get my hands on some tips straight from the experts who worked with the celebrities, and here&#8217;s what they had to say!</p>
<p><img class="size-full wp-image-20539 alignleft" src="http://blogs.smarter.com/fashion-beauty/files/2012/02/image003.jpg" alt="" width="157" height="250" /></p>
<p><strong>Stacy Keibler&#8217;s hair by Peter Savic for Couture Colour</strong></p>
<p><strong>LOOK</strong>: Old Hollywood Glamour with a Modern Twist</p>
<p><strong>INSPIRATION:</strong> &#8220;I wanted to create a look that was soft and glamorous to match her gorgeous dress,&#8221; notes Peter Savic for Couture Colour.</p>
<p><strong>KEY TIP/TECHNIQUE:</strong> First he applied a quarter size of the <strong><a href="http://www.smarter.com/hair-color/couture-colour-pequi-oil-treatment-2-oz/pd--ch-39--pi-89547091.html?pdp=1&amp;plt=grid" target="_blank">Couture Colour Pequi Oil Treatment</a></strong> to wet hair from root to tip. This product takes away dryness and adds  shine. He then blow-dried her hair with a round brush. Once it was  dry, he parted the hair on the left and used a two inch curling iron,  starting in the back, all one direction to create the slight  a-symmetrical wave.</p>
<p><img class="size-full wp-image-20537 alignright" src="http://blogs.smarter.com/fashion-beauty/files/2012/02/image002.jpg" alt="" width="198" height="299" /></p>
<p><strong> </strong><strong>Michelle Williams&#8217; hair by Chris McMillan for Couture Colour</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>LOOK</strong>: Fashionably Glamorous &#8211; The Blonde Pixy</p>
<p><strong> </strong></p>
<p><strong>INSPIRATION: </strong>&#8220;Ladies in Hollywood are either fashionable or glamorous. Michelle is  fashionably glamorous,&#8221; explains Chris McMillan, Celebrity hairstylist for  Couture Colour.</p>
<p><strong> </strong></p>
<p><strong>KEY TIP/TECHNIQUE:</strong> The  secret to any short hairstyle is a great cut. Additional to that, hair  needs to look healthy. For the Academy Awards, Chris first applied a  dime size of the <strong>Couture Colour Pequi Oil Treatment</strong> to wet hair. This product is perfect for Michelle&#8217;s short hair because it instantly  absorbs, leaving her blonde hair fresh and vibrant without weighing it  down. &#8220;I am often afraid of oils on blondes, but the <strong>Pequi Oil Treamtent</strong> keeps her blonde vibrant without changing the color,&#8221; says McMillan. He  let her hair dry naturally while she was getting her makeup done, then  added a bit of a Volumizing Mousse<strong> </strong>and then dried her hair with a 1 1/2 inch round brush with soft bristles because I believe her hair is delicate.</p>
<p><img class="size-full wp-image-20541 alignleft" src="http://blogs.smarter.com/fashion-beauty/files/2012/02/image0011.jpg" alt="" width="186" height="255" /></p>
<p><strong>Emma Stone&#8217;s hair by Mara Roszak for Couture Colour</strong></p>
<p><strong>LOOK</strong>: Fresh and Modern Bun with an Elegant Twist for Oscar-worthy hair.</p>
<p><strong> </strong></p>
<p><strong>INSPIRATION: </strong>&#8220;It was all about the dress! The bow of the dress reminded me of a  flower and the bun in the back went from ear to ear to look like a  flower with a loose and fresh feel,&#8221; says Mara Roszak, Celebrity hairstylist  for Couture Colour.</p>
<p><strong> </strong></p>
<p><strong>KEY TIP/TECHNIQUE: </strong>The key to starting off Emma&#8217;s look was a sleek and smooth blow-dry, which Mara achieved using the <strong> </strong><strong>Couture</strong> <strong>Colour Pequi Oil Treatment</strong> on wet hair from the ends and working up. Mara did not want to compete with  the high neck of Emma&#8217;s dress so she kept the hair sleek and simple in  front. Couture Colour Pequi Oil is the secret to keeping colored hair  looking healthy and shiny. To create the bun, Mara pulled hair into a  mid-height ponytail and began wrapping pieces of hair keeping it loose  and wide and securing each piece with bobbypin. &#8220;I wanted to keep Emma&#8217;s  hair structured without feeling too stiff and the bun allowed for her  look to be simple and elegant, yet fresh,&#8221; said Roszak. Roszak finished  the look with <strong>Couture Colour&#8217;s Pequi Oil Finishing Polish</strong> for smooth  hair and to give that extra shine!</p>
<p><em>Images: Couture Colour</em></p>
<p><strong> </strong></p>


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		<title>Get Gwyneth Paltrow&#8217;s Oscar Look With Nars</title>
		<link>http://blogs.smarter.com/fashion-beauty/2012/02/28/get-gwyneth-paltrows-oscar-look-with-nars/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2012/02/28/get-gwyneth-paltrows-oscar-look-with-nars/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 16:30:12 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Gwyneth Paltrow]]></category>
		<category><![CDATA[nars]]></category>
		<category><![CDATA[Oscars]]></category>
		<category><![CDATA[red carpet]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=20517</guid>
		<description><![CDATA[How stunning did Gwyneth Paltrow look at the Oscars this year? Not only did her bod and complexion look amazing, her outing in a cape and gown from Tom Ford&#8217;s Fall 2012 collection marks our first peak at the designer&#8217;s top secret collection! To complement her stellar look, she enlisted one of NARS&#8217; celebrity makeup [...]


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			<content:encoded><![CDATA[<div>How stunning did <strong>Gwyneth Paltrow</strong> look at the Oscars this year? Not only did her bod and complexion look amazing, her outing in a cape and gown from Tom Ford&#8217;s Fall 2012 collection marks our first peak at the designer&#8217;s top secret collection!</div>
<div><img class="aligncenter size-full wp-image-20577" src="http://blogs.smarter.com/fashion-beauty/files/2012/02/Gwyneth.jpg" alt="" width="574" height="428" /></div>
<div>To complement her stellar look, she enlisted one of NARS&#8217; celebrity makeup artists, Leslie Lopez.</div>
<div>
<p>&#8220;It&#8217;s elegantly bronzed,&#8221; said Lopez for NARS Cosmetics about the red  carpet look she created for Gwyneth Paltrow. &#8220;The dress makes such a  statement, but it also has no color, so we needed to create a makeup  look that complemented the dress and was still sophisticated enough for  the red carpet. I really loved the Pure Radiant Tinted Moisturizer  because it gives a sun-kissed look to her skin, and perfect against a  white dress! Here&#8217;s what she used:</p>
<p><strong>FACE</strong></p>
<div>
<p><strong><a href="http://www.smarter.com/stats/scripts/redir.php?bt=1&amp;du=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%3D&amp;cd=206&amp;pi=0&amp;mi=503753&amp;ca=0&amp;ds=U0hPUFBJTkc%3D&amp;cc=q-jl&amp;pdp=1&amp;plt=grid" target="_blank">NARS Pure Radiant Tinted Moisturizer SPF 30/PA +++</a>,</strong> with <strong><a href="http://www.smarter.com/other-cosmetics-makeup/nars-illuminator-super-orgasm/pd--ch-39--pi-89965428.html?pdp=1&amp;plt=grid" target="_blank">Super Orgasm Illuminator</a></strong> patted onto the apples of the cheeks.</p>
<p><strong>EYES</strong></p>
<div>The champagne side of <strong><a href="http://www.smarter.com/stats/scripts/redir.php?bt=0&amp;ch=39&amp;oi=175845740742285084&amp;mc=1&amp;dp=1&amp;bp=0&amp;pr=0&amp;rr=0&amp;ca=45&amp;sb=&amp;pdp=1&amp;plt=grid" target="_blank">NARS Alhambra Duo Eyeshadow</a></strong> applied on the eyelid for a pop of gold, followed by a Maybelline brown  liquid eyeliner along the lashline. The look was finished with <strong><a href="http://www.smarter.com/stats/scripts/redir.php?bt=0&amp;ch=39&amp;oi=175845740742751942&amp;mc=1&amp;dp=1&amp;bp=0&amp;pr=0&amp;rr=0&amp;ca=45&amp;sb=&amp;pdp=1&amp;plt=grid" target="_blank">NARS Larger Than Life Volumizing Mascara</a>.</strong></div>
<p><strong>LIPS</strong></p>
<div><strong><a href="http://www.smarter.com/stats/scripts/redir.php?bt=0&amp;ch=39&amp;oi=175845740832188017&amp;mc=1&amp;dp=1&amp;bp=0&amp;pr=0&amp;rr=0&amp;ca=45&amp;sb=&amp;pdp=1&amp;plt=grid" target="_blank">NARS Larger Than Life Lip Gloss in Odalisque<br />
</a></strong></div>
<p>** NARS Pure Radiant Tinted Moisturizer SPF 30 PA +++<a href="http://t.ymlp235.net/bsyafaeysyaiaeusavahwb/click.php" target="_blank"></a> was also applied to her neck, decolletage, and shoulders!</p>
<p><em>Images: NARS</em></p>
</div>
</div>


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		<title>Supermodel Pick: Raw Botanicals Banana Glistening Hair Balm</title>
		<link>http://blogs.smarter.com/fashion-beauty/2012/01/30/supermodel-pick-raw-botanicals-banana-glistening-hair-balm/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2012/01/30/supermodel-pick-raw-botanicals-banana-glistening-hair-balm/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:08:07 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Jessica Stam]]></category>
		<category><![CDATA[Raw Botanicals Banana Glistening Hair Balm]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=19619</guid>
		<description><![CDATA[When top model Jessica Stam &#8212; whom I saw up close when I was in Paris for Fashion Week a few seasons back &#8212; recommends a product, it&#8217;s most certainly worth listening. As a top model, Stam is not only constantly surrounded by the best makeup artists and hair stylists, but she also has access [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-19643" src="http://blogs.smarter.com/fashion-beauty/files/2012/01/Raw-Botanicals-Banana-Glist.jpg" alt="" width="148" height="217" /></p>
<p>When top model Jessica Stam &#8212; whom I saw up close when I was in Paris for Fashion Week a few seasons back &#8212; recommends a product, it&#8217;s most certainly worth listening. As a top model, Stam is not only constantly surrounded by the best makeup artists and hair stylists, but she also has access to some of the world&#8217;s best products, so when she revealed that she uses <a href="http://www.rawbotanicals.com/products_page.html" target="_blank">Raw Botanicals Banana Glistening Hair Balm</a> ($21.80), I immediately looked into it to try a bottle!</p>
<p>The product is the perfect addition to your weekly hair regimen when your hair is particularly dry. It adds loads of moisture while shielding your mane from the sun with its build-in UV protection (i.e. lather this on anytime you head out for an outdoor workout or a beach day). It also helps protect against the damaging effects of chlorine and salt water. However, the coolest part is that it&#8217;s made with real bananas (banana leaf extract to be exact!), along with plenty of other organic goodies.</p>
<p>Needless to say the product smells great, imparts a slight shimmer for a healthy shine, and moisturizes in addition to fighting frizz . Again, this is a perfect product for when your hair is dry, but I wouldn&#8217;t recommend it otherwise as you might risk weighing your hair down and end up with a flat look. The balm can be applied to dry or damp hair, but I got the best results when I used it on towel dried hair before blow drying.</p>
<p><em>Image: Raw Botanicals</em></p>


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		<title>Why Celebrity Nutritionist Kimberly Snyder Loves The Vitamix</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/11/16/why-celebrity-nutritionist-kimberly-snyder-loves-the-vitamix/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/11/16/why-celebrity-nutritionist-kimberly-snyder-loves-the-vitamix/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:00:49 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[Kimberly Snyder]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vitamix]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=16851</guid>
		<description><![CDATA[When I first met beauty/health expert, Kimberly Snyder, about three years ago, I was left with a memorable impression. She was one of the first women I spoke to regarding the incredibly positive effects eating specific foods and maintaining a mostly raw-vegan diet can have on skin. I often write about how the food we [...]


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			<content:encoded><![CDATA[<p style="text-align: left"><img class="alignleft size-full wp-image-16855" title="The Beauty Detox Solution " src="http://blogs.smarter.com/fashion-beauty/files/2011/11/The-Beauty-Detox-Solution-Snyder-Kimberly-9780373892327.jpg" alt="" width="227" height="280" /></p>
<p style="text-align: left">When I first met beauty/health expert, <strong>Kimberly Snyder, </strong>about three years ago, I was left with a memorable impression. She was one of the first women I spoke to regarding the incredibly positive effects eating specific foods and maintaining a mostly raw-vegan diet can have on skin. I often write about how the food we put in our bodies is just as, if not more important than, any one beauty product, and this is a topic Snyder &#8212; who works with countless celebrities including<strong> Fergie</strong> and <strong>Drew Barrymore</strong> &#8212; addresses often in her new book, <a href="http://www.amazon.com/dp/0373892322/ref=asc_df_03738923221783457?smid=ATVPDKIKX0DER&amp;tag=dealt536882-20&amp;linkCode=asn&amp;creative=395093&amp;creativeASIN=0373892322" target="_self"><em>The Beauty Detox Solution</em></a>.</p>
<p style="text-align: left">In fact, it was through Snyder that I first got wind of the <a href="http://www.smarter.com/blenders/pl--ch-51--ca-367--iq-Vitamix.html" target="_self">Vitamix</a>. The Vitamix is a truly unparalleled blender that allows you to get the most nutrients out of your fruit and veggies when you&#8217;re making smoothies. Given Snyder&#8217;s affinity for the Vitamix, I thought she&#8217;d be the perfect person to interview on how to use it and how food can impact the look of our skin. Read on to see what Snyder had to say and to get the recipe for her Glowing Green Smoothie (a favorite of her celebrity clients!).</p>
<p style="text-align: left"><strong>What makes you opt for the Vitamix over any other blender? </strong></p>
<p style="text-align: left"><strong> </strong></p>
<p style="text-align: left">The  one single tool for your Beauty Detox lifestyle is the Vitamix. Itâ€™s an  incredible investment in your health. Iâ€™ve never seen another blender  that can do what the Vitamix  does, which is turn dense fruits and vegetables into an incredibly  silky smoothie that tastes great. You can also make salad dressing,  dips, or blended soups super quickly with minimal cleanup. No other  blender allows you to just add a little water to the  bowl, turn it on for a few seconds, and voila â€“ a clean blender. You  donâ€™t have to unscrew the bottom or blade. That will save you time  making and cleaning up after your GGS as you rush through your morning  routine.</p>
<p><strong> </strong></p>
<p>The  container is also BPA-free, which is extremely important because you  donâ€™t want any toxic chemicals leaching from your blender into your  organic fruits and veggies. BPA  (Bisphenol-A) exposure may create a host of health problems because it  has estrogen-mimicking effects that can be very unhealthy in the  long-term.</p>
<p>The  tamper is also a great tool not available on other brands of  blenders. I  love the tamper so much! Itâ€™s the black bar-like object you  poke  through the cover that allows  you to move your ingredients  around for better mixing. It even saves  you time by allowing you to  scrape down the sides with it while the  Vitamix is still blending,  which beats having to stop the motor and  scrape down your bowl with a  spatula or wooden spoon.  The Vitamix comes in several colors that you  can choose. After all, if  itâ€™s sitting out on your counter for regular  use, youâ€™d probably like it  to add something to your kitchen dÃ©cor, as  well. My favorite is the red  one, but I really like the brushed steel  and  black versions too.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>For someone who isn&#8217;t prone to eating healthy, how have you found that the Vitamix can help change that?</strong></p>
<p><strong> </strong></p>
<p>Pretty  much no one chews well enough to get all the nutrition out of their  greens. The strength of the Vitamix does all the work for you, by  powerfully blending down the  greens and making their nutrition easily available for your body to  assimilate. Other blenders simply arenâ€™t strong enough to get as much  nutrition out of your produce. If youâ€™re going to spend money daily on  produce, you should be using the right tool to  get your moneyâ€™s worth out of it.</p>
<p>Tasty  smoothies made in the Vitamix are easy for anyone to make and provide  abundant amounts of nutrients in their diet, exponentially improving  their  overall health.</p>
<p><strong><br />
What are some of your favorite things to make with the Vitamix? Can you share some of your recipes?</strong></p>
<p><strong> </strong></p>
<p>My  favorite Vitamix recipe and number one thing I recommend having is the  Glowing Green Smoothie. It is the fuel that will detox and cleanse your  body on an ongoing basis and rejuvenate your skin. Delicious and  easy to make, it packs more greens and fruits than most people would  get in an entire day &#8212; or week.Â  Plus, it will give you a huge boost of energy that you wouldnâ€™t get from a standard breakfast.</p>
<p><strong><img class="alignright size-full wp-image-16857" title="Vitamix" src="http://blogs.smarter.com/fashion-beauty/files/2011/11/vitamix.jpg" alt="" width="280" height="265" />The Glowing Green Smoothie</strong></p>
<p><strong>Ingredients:</strong><br />
1 1/2 cups water<br />
1 head organic romaine lettuce, chopped<br />
3-4 stalks organic celery<br />
1/2 head of a large bunch or 3/4 of a small bunch of spinach<br />
1 organic apple, cored and chopped<br />
1 organic pear, cored and chopped<br />
1 organic banana<br />
Juice of 1/2 fresh organic lemon</p>
<p><strong>Optional: </strong><br />
1/3 bunch organic cilantro (stems okay)<br />
1/3 bunch organic parsley (stems okay)</p>
<p><strong>Directions:</strong> Add water and chopped head of romaine to blender. Blend at a low speed  until smooth. Add celery, apple and pear and blend  at high speed. Add cilantro and parsley. Finish with banana and lemon  juice.</p>
<p><strong><br />
Can you explain some of the ways diet can impact skin health</strong>?</p>
<p>The  food you eat not only affects your weight, but also your skin and your  appearance, since the foods you consume become the foundation of all the  cells of your body.  Eating for health and beauty are a continuum, not an all or nothing  endeavor. In general, if you want to have better skin, you should  increase your diet to become more plant-based, which will bring more  oxygen into your system and make your body more alkaline.  Acid-forming foods should be reduced or cut out of the diet, which  include dairy, excess animal protein, sodas, processed foods, including  frozen, microwavable meals, refined starches and all refined sugars.  When your body is acidic, you tend to age faster,  including in your skin.</p>
<p><strong>What key things should we make sure we have in our diet every single day?</strong></p>
<p>I would have to say fresh, organic green veggies.Â  The benefits from just adding vegetables to your diet are so unbelievable.Â  If nothing else, theyâ€™re something everyone should be eating every day.</p>


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		<title>Get the Look: Gwyneth Paltrow at the 2011 Emmys</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/09/20/get-the-look-gwyneth-paltrow-at-the-2011-emmys/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/09/20/get-the-look-gwyneth-paltrow-at-the-2011-emmys/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:44:35 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Makeup & Cosmetics]]></category>
		<category><![CDATA[2011 Emmy's]]></category>
		<category><![CDATA[chanel]]></category>
		<category><![CDATA[Gwyneth Paltrow]]></category>
		<category><![CDATA[Kanebo Sensai]]></category>
		<category><![CDATA[Kevyn Aucoin]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=14421</guid>
		<description><![CDATA[Gwyneth Paltrow always looks gorgeous on the red carpet. While Gwyneth Paltrow&#8217;s midriff baring two-piece Emilio Pucci outfit may be an acquired taste, there&#8217;s no arguing with the fact that the actress always looks fantastic, beauty-wise, on the red carpet. For the 2011 Emmys, her makeup was done by celebrity artisit, Kate Lee, who says [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-14465" title="Gwyneth Paltrow" src="http://blogs.smarter.com/fashion-beauty/files/2011/09/Gwyneth-P.jpg" alt="" width="215" height="289" /></p>
<p><strong>Gwyneth Paltrow</strong> always looks gorgeous on the red carpet. While Gwyneth Paltrow&#8217;s midriff baring two-piece <strong>Emilio Pucci</strong> outfit may be an acquired taste, there&#8217;s no arguing with the fact that the actress always looks fantastic, beauty-wise, on the red carpet. For the <strong>2011 Emmys</strong>, her makeup was done by celebrity artisit, <strong>Kate Lee</strong>, who says that what the star opted to wear inspired the look. &#8220;It was very fashion forward, with a nod to the 30s,&#8221; she says adding, &#8220;I wanted to keep her looking youthful and radiant, with an edge.&#8221; To get Paltrow&#8217;s look, follow the steps below outlined by Lee:</p>
<p><strong>1.</strong> Kate prepped Gwyneth&#8217;s skin with CHANEL <a href="http://www.smarter.com/chanel-precision-beaute-initiale-energizing-multi-protection-eye-gel/sd--pi-55189551--qq-chanel+beaute+initiale+eye+gel.html?pdp=2&amp;plt=list" target="_blank">BeautÃ© Initiale Eye Gel</a> and <a href="http://shop.nordstrom.com/s/chanel-le-blanc-de-chanel-sheer-illuminating-base/2967481?cm_cat=datafeed&amp;cm_ite=chanel_le_blanc_de_chanel_sheer_illuminating_base:216071&amp;cm_pla=makeup:women:foundation&amp;cm_ven=Smarter&amp;mr:referralID=d569cb79-e39c-11e0-be22-001b2166becc">Le Blanc de Chanel Sheer Illuminating Base,</a> followed by CHANEL Perfection LumiÃ¨re Long-Wear Flawless Fluid Makeup SPF 10 (launches in October), and <a href="http://www.bergdorfgoodman.com/store/catalog/prod.jhtml?itemId=prod47760178&amp;srccode=cii_13736960&amp;cpncode=27-55328270-2&amp;ecid=BGCIShoppingFeed">Kanebo Sensai Brush Concealer</a>.</p>
<p><strong>2.</strong> Focusing on the eyes, she lined the eyes with CHANEL <a href="http://www.makemeheal.com/mmh/product.do?id=20102&amp;gdftrk=gdfV21954_a_7c329_a_7c4117_a_7c20102&amp;utm_source=shopping.com&amp;utm_medium=cpc&amp;utm_campaign=shopping.com" target="_blank">Le Crayon Kohl Intense Eye Pencil</a> in Noir.  She curled the lashes and covered the entire lid with CHANEL Illusion d&#8217;Ombre Long Wear Luminous Eyeshadow in <a href="http://shop.nordstrom.com/s/chanel-illusion-dombre-long-wear-luminous-eyeshadow/3196939?cm_cat=datafeed&amp;cm_ite=chanel_illusion_d%27ombre_long_wear_luminous_eyeshadow:373533&amp;cm_pla=makeup:women:eye&amp;cm_ven=Smarter&amp;mr:referralID=3be50a06-e39d-11e0-be22-001b2166becc" target="_blank">Emerveille</a>, letting a little go into the inner corners of the lower lid.</p>
<p><strong>3.</strong> Then, she used CHANEL Illusion d&#8217;Ombre Long Wear Luminous Eyeshadow in <a href="http://shop.nordstrom.com/s/chanel-illusion-dombre-long-wear-luminous-eyeshadow/3196939?cm_cat=datafeed&amp;cm_ite=chanel_illusion_d%27ombre_long_wear_luminous_eyeshadow:373533&amp;cm_pla=makeup:women:eye&amp;cm_ven=Smarter&amp;mr:referralID=3be50a06-e39d-11e0-be22-001b2166becc" target="_blank">Fantasme</a> to add a bright shimmering highlight to the center of the lid. She added a soft line of black <a href="http://www.smarter.com/shiseido-automatic-fine-eyeliner-/sd--pi-101195948--qq-shiseido+liquid+eyeliner.html?pdp=1&amp;plt=list">Shiseido Liquid Eyeliner</a> at the base of the lashes to make them appear fuller, and finished the eyes with a generous amount of CHANEL <a href="http://shop.nordstrom.com/s/chanel-inimitable-intense-mascara-multi-dimensionnel-sophistique/3097510?cm_cat=datafeed&amp;cm_ite=chanel_inimitable_intense_mascara_multi-dimensionnel_sophistique:300134&amp;cm_pla=makeup:women:lash&amp;cm_ven=Smarter&amp;mr:referralID=a9e0ecf6-e39d-11e0-9e9c-001b2166c62d" target="_blank">Inimitable Intense Mascara</a> in Noir on the top and bottom lashes.</p>
<p><strong>4.</strong> The brows were perfected with CHANEL Crayon Sourcils Sculpting Eyebrow Pencil in <a href="http://www.chanel.com/en_US/fragrance-beauty/Makeup-Brow-CRAYON-SOURCILS-122578">Blond Clair</a> and <a href="http://shop.nordstrom.com/s/anastasia-brow-gel/2802699?cm_cat=datafeed&amp;cm_ite=anastasia_brow_gel:13094U&amp;cm_pla=makeup:women:brow&amp;cm_ven=Smarter&amp;mr:referralID=0423c804-e39e-11e0-9e9c-001b2166c62d">Anastasia Brow Gel</a>.</p>
<p><strong>5.</strong> Kate highlighted the cheekbones with By Terry Rose de Rose Sheer  Liquid Blush in <a href="http://www.drugstore.com/products/prod.asp?pid=350664&amp;catid=119689&amp;cmbProdBrandFilter=88146&amp;mp=True&amp;aid=337573&amp;aparam=by_terry_rose_de_rose_sh&amp;CAID=1d9970cc-105a-4222-b8d4-eaac2ab5f010" target="_blank">Coral Rose</a> and accented the apples with <a href="http://www.barneys.com/Face-Cheeks/FACE01,default,sc.html?prefn1=designer&amp;prefv1=Kevyn%20Aucoin&amp;start=0&amp;sz=20" target="_blank">Kevyn Aucoin</a> The Creamy Moist Glow Blush in Euphoria.</p>
<p><strong>6.</strong> To finish the look, lips were defined with Kevyn Aucoin <a href="http://www.drugstore.com/products/prod.asp?pid=141569&amp;catid=12882&amp;cmbProdBrandFilter=43615&amp;mp=True&amp;aid=337573&amp;aparam=kevyn_aucoin_the_flesh_t&amp;CAID=1d9970cc-105a-4222-b8d4-eaac2ab5f010" target="_blank">The Flesh Tone Lip Pencil</a> in Medium and <a href="http://www.smarter.com/lip-balm/kiehls-lip-balm-spf-15/pd--ch-39--pi-2439381.html?pdp=1&amp;plt=list" target="_blank">Kiehl&#8217;s Lip Balm</a>.</p>
<p><em>Image: Courtesy of Chanel</em></p>


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		<title>Get the Look: Sofia Vergara and Kate Winslet at the 2011 Emmys</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/09/19/get-the-look-sofia-vergara-and-kate-winslet-at-the-2011-emmys/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/09/19/get-the-look-sofia-vergara-and-kate-winslet-at-the-2011-emmys/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:28:54 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Hair Styles]]></category>
		<category><![CDATA[emmys]]></category>
		<category><![CDATA[Fekkai]]></category>
		<category><![CDATA[Kate Winslet]]></category>
		<category><![CDATA[KeSARI]]></category>
		<category><![CDATA[red carpet]]></category>
		<category><![CDATA[sofia vergara]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=14409</guid>
		<description><![CDATA[Sofia Vergara is always a red-carpet stand-out. She looked stellar in a curve-hugging coral Vera Wang gown at this yearâ€™s Emmys and her hair look was created by celebrity stylist Jen Atkin. Atkin gave the Modern Family star a simple and clean, yet classic look â€“ Atkin says she â€œwanted the hair to reflect the [...]


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			<content:encoded><![CDATA[<p><img class="size-medium wp-image-14413 alignleft" title="Sofia Vergara at 2011 Emmy Awards Post Award Reception" src="http://blogs.smarter.com/fashion-beauty/files/2011/09/SofiaVerg_Micha_125606255_Max-200x300.jpg" alt="" width="200" height="300" /></p>
<p style="text-align: left"><strong>Sofia Vergara</strong> is always a red-carpet stand-out. She looked stellar in a curve-hugging coral Vera Wang gown at this yearâ€™s Emmys and her hair look was created by celebrity stylist Jen Atkin. Atkin gave the <em>Modern Family</em> star a simple and clean, yet classic look â€“ Atkin says she â€œwanted the hair to reflect the elegance of her dress.â€ To get the look, follow these steps that Atkin has outlined for us!</p>
<p><strong>1.</strong> Apply a light volume mousse to wet hair, starting two inches from the roots,to give the hair volume and body.<br />
<strong>2</strong>.	Apply <a href="http://beauty.hsn.com/kesari-indian-oil-hair-serum_p-6307496_xp.aspx?ac=comjunctdf&amp;cm_mmc=cj*other*1745719-10386598*f12091919117ea5ecec7b8057-NA&amp;url=http%3A%2F%2Fwww.hsn.com%2Fcnt%2Fprod%2Fdefault.aspx%3Fwebp_id%3D6307496%26ac%3Dcomjunctdf%26cm_mmc%3DCJ*ProductFeed*%25zp-%25za*%25zs-BS&amp;sourceid=1745719-10386598-f12091919117ea5ecec7b8057" target="_blank">KeSARI Indian Oil Hair Serum </a>two inches from the bottom of the hair and down, to keep hair shiny and healthy on the ends. Blow the hair dry using a medium sized round brush.<br />
<strong>3.</strong> Apply 1 Â½ inch rollers to the top portion of the hair, using 1 inch rollers from the crown of the head to the nape of the neck.<br />
<strong>4.</strong> Using low heat, lightly blow dry the hair while the rollers are in to set the curls. Leave the rollers in for 10-to 15 minutes.<br />
<strong>5.</strong> To create the final shape of the look, spray hairspray onto a <a href="http://www.smarter.com/hair-brushes-combs/mason-pearson/pl--ch-39--ca-436--mf-45467.html" target="_blank">Pure Bristle Mason Pearson Brush</a> and brush through the hair, creating a slight side part.<br />
<strong>6.</strong> Finish the look by applying a dime size drop of KeSARI Indian Oil Hair Serum to the palms of hands and run through the hair, adding a final shine.</p>
<p><img class="alignleft size-full wp-image-14411" title="Kate Winslet at the 63rd Primetime Emmy Awards" src="http://blogs.smarter.com/fashion-beauty/files/2011/09/ActressKa_Steve_125600512_Max.jpg" alt="" width="206" height="300" /><strong>Kate Winslet</strong> also opted for a brightly colored gown, in her case, red, the color of the night (more celebrities than I could count opted for smoking hot red at this yearâ€™s Emmys!). To complement her dress, <strong>Fekkai</strong> celebrity stylist Renato Campora created what he describes as a â€œmodern, elegant and sophisticated take on a French twist.â€ To get the looks follow his step-by-steps below!</p>
<p>1. Apply <a href="http://www.smarter.com/fekkai-fr-d-ric-advanced-full-blown-volume-styling-whip-5-1-fl-oz/sd--pi-98897858--qq-fekkai+advance+full+blown+mousse.html?pdp=7&amp;plt=list" target="_blank">Fekkai Advanced Full Blown Mousse</a> throughout the hair to build a firm base.<br />
2. Blow dry the hair using a round brush, allowing for a natural wave. After the hair is completely dry, use a Â½ inch curling iron throughout the hair and apply <a href="http://www.smarter.com/hair-spray-gel/nonchalant-piecing-and-forming-wax/pd--ch-39--pi-84971043.html?pdp=20&amp;plt=list" target="_blank">Fekkai Coiff Nonchalant Piecing &amp; Forming Wax</a> to hold the hair in place.<br />
3. Then, apply <a href="http://www.smarter.com/shampoo/frederic-fekkai-au-naturel-dry/pd--ch-39--pi-77601240.html?pdp=3&amp;plt=list" target="_blank">Fekkai Au Naturel Dry Shampoo</a> to the hair to build up texture and volume. To construct the up do, pull the hair back with fingers and created a French twist, pinning it up with bobby pins.<br />
4. To secure the look, apply <a href="http://www.smarter.com/hair-spray-gel/sheer-hold-hairspray/pd--ch-39--pi-84971103.html?pdp=1&amp;plt=list" target="_blank">Fekkai Sheer Hold Hairspray</a>.</p>
<p><em>Images: courtesy of KeSARI and Fekkai</em></p>


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		<title>Robert Verdi Dishes His Spring 2012 Fashion Week Must-Haves</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/09/09/robert-verdi-dishes-his-spring-2012-fashion-week-must-haves/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/09/09/robert-verdi-dishes-his-spring-2012-fashion-week-must-haves/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:00:00 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[fashion week]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[must-haves]]></category>
		<category><![CDATA[Robert Verdi]]></category>
		<category><![CDATA[twitter parties]]></category>

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		<description><![CDATA[Robert Verdi may be a celebrity stylist famed for dressing the likes of Eva Longoria but, just like Rachel Zoe, he&#8217;s certainly a celebrity in his own right. The star of â€œThe Robert Verdi Show,â€anÂ  interior designer, and a television hostÂ  among many other things, Robert Verdi frequently hosts Twitter parties where he dishes his [...]


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			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-full wp-image-14071" title="Robert Verdi's Tweet This" src="http://blogs.smarter.com/fashion-beauty/files/2011/09/tweet.jpg" alt="" width="498" height="252" /></p>
<p>Robert Verdi may be a celebrity stylist famed for dressing the likes of Eva Longoria but, just like Rachel Zoe, he&#8217;s certainly a celebrity in his own right. The star of â€œThe Robert Verdi Show,â€anÂ  interior designer, and a television hostÂ  among many other things, Robert Verdi frequently hosts Twitter parties where he dishes his tips and must-haves. The day before New York Fashion Week, on September 7th, the multi-talented personality hosted bloggers at his Luxe Lab to dish on his Spring 2012 Fashion Week must-haves. A slew of notables &#8212; including New York Knicks player Amare Stoudemire &#8212; stopped by along the way! Learn more about what Verdi has going on this Fashion Week <a href="http://chicweek.businesscatalyst.com/" target="_blank">here</a> and see below for his picks!</p>
<ul>
<li><em>Top beauty trends to wear right now:</em> Bold lips of the berry and plum variety, a smokey dusty eye look with metallics, and beautiful, porcelain skin (of course!). To get the look, Verdi suggests opting for affordable finds from <a href="http://www.maybelline.com/" target="_blank">Maybelline</a>, the official makeup sponsor of Mercedes Benz Fashion Week.</li>
</ul>
<ul>
<li>For hair, whether you&#8217;re looking for sleek and straight, waves, or curls, Verdi is loving Remingtonâ€™s new <a href="http://www.amazon.com/dp/B0050QJ0S2/ref=asc_df_B0050QJ0S21698706?smid=ATVPDKIKX0DER&amp;tag=dealt1-20&amp;linkCode=asn&amp;creative=395093&amp;creativeASIN=B0050QJ0S2" target="_blank">Ultimate Stylist</a> because it puts multiple style choices at your fingertips.</li>
</ul>
<ul>
<li>While I can&#8217;t imagine ever forgoing coffee, if you&#8217;re looking for an alternative and are in need of an energy boost, Verdi recommends <a href="http://www.takeasheet.com/" target="_blank">Sheets Brand Energy Strips</a> (this is when dapper Amare came out as he&#8217;s a big fan of the product!).</li>
</ul>
<ul>
<li> One of my favorite picks of the night were the Band-Aids Verdi featured. Not your run-of-the-mill boring kind, these <a href="http://fashion.elle.com/fashion/insider/2011/08/31/cynthia-rowley-is-making-band-aids/" target="_blank">Band-Aids were especially designed by Cynthia Rowley</a> and are super chic! Superstar stylist Deborah Watson was also on hand to dish on her must-have essentials when she&#8217;s styling a show or shoot, and they include Band-Aids, of course.</li>
</ul>
<ul>
<li>In keeping with the hosiery trend that has gotten much attention since Kate Middleton was photographed on a number of occasions wearing them, <a href="http://www.hanes.com/" target="_blank">Hanes</a> was on hand to show all of the style bloggers in attendance their assortment of affordable finds.</li>
</ul>
<ul>
<li>Looking for original jewelry? Verdi recommends checking out the recently launched <a href="http://www.jewelista.com/" target="_blank">Jewelista. </a></li>
</ul>
<ul>
<li>During Fashion Week many people find themselves incredibly busy, so it&#8217;s easy to sacrifice healthful eating for quick-on-the-go fixes, but you don&#8217;t have to! Verdi introduced all of us to the most incredible site, <a href="http://www.jewelista.com/" target="_blank">Fresh Diet</a>. For just $35 a day, they&#8217;ll deliver three meals and two snacks to your doorstep and they will customize it to your palette! Vegan? Vegetarian? On a diet? Meat lover? No problem! You can specify likes and dislikes and dishes rarely repeat themselves (we&#8217;re talking once every four months).</li>
</ul>
<ul>
<li>In between shows when you need a protein fix, reach for <a href="http://www.musclemilk.com/" target="_blank">Muscle Milk</a>, says Verdi.</li>
</ul>
<ul>
<li>As for jeans, I don&#8217;t wear them often, but <a href="http://robinsjean.com/" target="_blank">Robin&#8217;s Jean</a> was on hand and I was able to get a pair of their skinny ones in red and, for once, I don&#8217;t feel like a sausage in a pair of tight jeans!</li>
</ul>
<ul>
<li>For comfy shows when you&#8217;re on-the-go, Verdi pointed us to <a href="http://www.sebago.com/US/en?002=2429028&amp;004=373450042&amp;005=6808920375&amp;006=729502243&amp;009=e&amp;011=sebago&amp;s_kwcid=TC-7963-6808920375-e-729502243" target="_blank">Sebago</a>, which I&#8217;m looking forward to trying out as a replacement for my espadrilles.</li>
</ul>
<ul>
<li>For contact lens wears, Verdi suggests using <a href="http://www.acuvue.com/" target="_blank">Acuvue&#8217;s 1-Day Moist</a> for a convenient way to wear contact lenses and, speaking of the eye region, when you&#8217;re heading out to an event, reach for <a href="http://www.kerstinflorianusa.com/" target="_blank">Kerstin Florian</a> Correcting Eye Rescue, which Verdi promised would leave you with hydrated, refreshed eyes.</li>
</ul>
<p><em>Image: Robert Verdi</em></p>


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		<title>Barry&#8217;s Bootcamp: Get Sculpted with This Celeb Workout Favorite</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/09/02/barrys-bootcamp-get-sculpted-with-this-celebrity-workout-favorite/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/09/02/barrys-bootcamp-get-sculpted-with-this-celebrity-workout-favorite/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 18:04:17 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Barry's Bootcamp]]></category>
		<category><![CDATA[exercice]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=13721</guid>
		<description><![CDATA[I regularly try new fitness classes, so I often get asked about which ones are my favorite and why. I recently interviewed fitness expert Todd Mendiola after taking a few of his classes at Barry&#8217;s Bootcamp, and thought it was worth looking back and going a bit more in depth into what Barry&#8217;s Bootcamp is [...]


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			<content:encoded><![CDATA[<p style="text-align: left"><img class="size-medium wp-image-13729 alignleft" title="Barry's Bootcamp DVD Shoulders and Back" src="http://blogs.smarter.com/fashion-beauty/files/2011/08/dvd_shouldersback-212x300.jpg" alt="" width="185" height="260" /></p>
<p style="text-align: left">I regularly try new fitness classes, so I often get asked about which ones are my favorite and why. I recently interviewed fitness expert <a href="http://blogs.smarter.com/fashion-beauty/2011/08/16/fitness-expert-todd-mendiola-dishes-tips/" target="_blank">Todd Mendiola</a> after taking a few of his classes at <a href="http://www.barrysbootcamp.com/" target="_blank">Barry&#8217;s Bootcamp</a>, and thought it was worth looking back and going a bit more in depth into what Barry&#8217;s Bootcamp is because it truly is one of the best fat-burning, body-sculpting, time-efficient workouts. Seriously, if you&#8217;re having a war with a zipper, Todd and the studio&#8217;s other trainers will help you win it!</p>
<p style="text-align: left">Barry&#8217;s has a few studios spread across California and they opened their first New York City location this summer. They also have a variety of <a href="http://shop.barrysbootcamp.com/e-store/prod_thumbs.asp?cid=168445154404">DVDs</a> so that you can get the experience no matter where you live or when you&#8217;re vacationing. Their website can be a bit intimidating, especially when coupled wit the word &#8220;bootcamp,&#8221; but don&#8217;t fret because there&#8217;s no yelling or humiliation at this studio; it&#8217;s all about positive reinforcement to get you to push beyond where you thought was possible.</p>
<p style="text-align: left">A favorite of countless celebrities including Katie Holmes, Britney Spears, and Kim Kardashian, the studio&#8217;s classes include 25 to 30 minutes of interval cardiovascular routines on treadmills and 25-30 minutes of strength training using free weights, bands and bars. The endless variety of exercises and instructor styles ensure that no two classes are the same, and that every class feels new and, trust, the 60 minutes &#8212; despite being grueling &#8212; fly by!</p>
<p>Aside from being a constantly changing, invigorating workout (with great music!), the entire program is based around interval training, which raises your metabolic rate significantly longer than steady aerobic exercise allowing you to burn more calories (even once the class is done and when you&#8217;re doing absolutely nothing&#8230;like when you&#8217;re sleeping!), at a faster pace. It also increases your overall aerobic capacity. This kind of workout is also the best way to burn fat. It will only take a few classes, coupled with a healthy diet of course, for most people to see results.</p>
<p><img class="size-full wp-image-13727 alignright" title="Barry's Bootcamp DVD Set" src="http://blogs.smarter.com/fashion-beauty/files/2011/08/store_sku64456.png" alt="" width="188" height="237" /></p>
<p>Again, even if you don&#8217;t try a class or get one of Barry&#8217;s Bootcamps DVDs it&#8217;s very important to remember that interval training is key to getting and staying in shape! One of the biggest fitness myths is that steady, long workouts are the way to go. It&#8217;s also important to remember that lifting weights is crucial as it&#8217;s what will help increase your metabolism. A cool factoid that I learned from one of the studio&#8217;s founders is that for each pound of muscle gained, the body burns an additional 35- 50 calories per day!</p>
<p>Do you interval train? What&#8217;s your favorite studio workout/workout DVD?</p>
<p><em>Image: Barry&#8217;s Bootcamp</em></p>


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		<title>Fresh and Clean: P.Diddy Loves This in His Bath&#8230;</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/08/19/fresh-and-clean-p-diddy-loves-this-in-his-bath/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/08/19/fresh-and-clean-p-diddy-loves-this-in-his-bath/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:00:09 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Bath Products]]></category>
		<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[bath cubes]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[p.diddy]]></category>
		<category><![CDATA[SugarBath]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=13081</guid>
		<description><![CDATA[A few weeks ago I stopped by the Fresh office to check out the brand&#8217;s 2011 holiday buys and chat with the brand&#8217;s two founders, Lev Glazman and Alina Roytberg (sweetest beauty gurus you could ever hope to meet!). Start saving your money now because come October/November Fresh will be launching some killer, cost-saving gift [...]


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			<content:encoded><![CDATA[<p><img class="size-full wp-image-13167 alignleft" title="Fresh SUGARBath" src="http://blogs.smarter.com/fashion-beauty/files/2011/08/Fresh-SUGARBath.jpg" alt="" width="176" height="225" /></p>
<p>A few weeks ago I stopped by the <a href="http://www.fresh.com" target="_blank">Fresh</a> office to check out the brand&#8217;s 2011 holiday buys and chat with the brand&#8217;s two founders, Lev Glazman and Alina Roytberg (sweetest beauty gurus you could ever hope to meet!). Start saving your money now because come October/November Fresh will be launching some killer, cost-saving gift sets that you&#8217;ll definitely want to stock up on. But if you can&#8217;t wait, I not only got to try some awesome products that you can already buy now, but one of Fresh&#8217;s PR gals told me a little secret: P. Diddy is obsessed with <a href="http://www.sephora.com/browse/product.jhtml?id=P213012&amp;categoryId=4348" target="_blank">Fresh&#8217;s SugarBath Lemon Bath Cubes</a>! Also available in <a href="http://www.sephora.com/browse/product.jhtml?id=P7830&amp;categoryId=4348">Lychee</a>, just pop one of the cubes in your tub and not only will they leave your skin extra silky smooth (or oily like so many other bath products), they&#8217;ll also impart a light citrus smell that leaves you feeling refreshed and works to ease tension (they infuse the entire bathroom with a light, but invigorating scent). Plus the cubes dissovle quickly and come in a re-useable jar, which is nice because, odds are, after you try these cubes once, you&#8217;ll keep going back for more. One thing&#8217;s for sure, P.Diddy definitely has great taste. <img src='http://blogs.smarter.com/fashion-beauty/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Image: Fresh</em></p>


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		<title>Celeb Hair Trend: The Mod Bob</title>
		<link>http://blogs.smarter.com/fashion-beauty/2011/06/08/celeb-hair-trend-the-mod-bob/</link>
		<comments>http://blogs.smarter.com/fashion-beauty/2011/06/08/celeb-hair-trend-the-mod-bob/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:30:08 +0000</pubDate>
		<dc:creator>jenna</dc:creator>
				<category><![CDATA[Celebrity Beauty]]></category>
		<category><![CDATA[bob]]></category>
		<category><![CDATA[Brooklyn Decker]]></category>
		<category><![CDATA[hair trend]]></category>
		<category><![CDATA[haircuts]]></category>

		<guid isPermaLink="false">http://blogs.smarter.com/fashion-beauty/?p=9221</guid>
		<description><![CDATA[I have been tryin&#8217; sooooo hard not to chop off my super-long locks. It&#8217;s like this urge I get when my hair decides to actually grow and get past shoulder-length: Snip-snip... But I have refused to get a haircut for a solid year and a half now (except some healthy trims here and there, lovelies, [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11211" title="Bob" src="http://blogs.smarter.com/fashion-beauty/files/2011/06/Bob-haircut.jpg" alt="" width="198" height="297" /></p>
<p>I have been tryin&#8217; <em>sooooo</em> hard not to chop off my super-long locks. It&#8217;s like this urge I get when my hair decides to actually grow and get past shoulder-length: <em>Snip-snip..</em>. But I have refused to get a haircut for a solid year and a half now (except some healthy trims here and there, lovelies, as is necessary!), because last time I broke out a new &#8216;do I had major hair regret for the first time in my life. So I&#8217;ve been resisting. But I am struggling to keep the scissors in the drawer after checking out the new hair trend in Hollywood.</p>
<p>I was just glancing through my July issue of <strong>Glamour</strong> (&#8230;if you&#8217;re a regular reader of this blog, you are well aware of my obsession with this mag&#8230;), and I was dying over the mod new bob look all the lovely ladies are wearing now. <strong>Jennifer Aniston</strong>, <strong>Brooklyn Decker</strong>, <strong>Vera Farmiga</strong>, <strong>Jessica Alba</strong>, <strong>January Jones</strong>&#8230; the list goes on and on! And I&#8217;m a little in love with this look. Here&#8217;s why:</p>
<p><strong>1. It&#8217;s so simple.</strong> Imagine all the time you take to straighten, blow-dry, style and maintain Â long locks. Then, chop that in half. For summer, less hair is sort of a relief. It won&#8217;t stick to your neck and dries in an instant&#8230; um, hello: LOVE.</p>
<p><strong>2. It&#8217;s way easy to volumize</strong>. I have this really hard time getting lift at the roots with my thick hair. With a bob, the weight is gone, so the lift actually holds. I would not have to go to such extreme lengths for volume if I chopped my hair (rollers, blow-dryer, root-lifter and hairspray be gone!).</p>
<p><strong>3. Natural waves look great</strong>. If there was ever a style for embracing natural texture, a bob is it. Waves look really pretty and are far more defined in a short cut. Therefore, you can just basically scrunch with mousse and go. So tempting, right?</p>
<p><strong>4. Finally&#8230; it&#8217;s <em>trendy</em>. Duh.</strong> And I like being on trend! OK, but seriously. Cute headbands, colorful bobby pins and you&#8217;ve got an insta-fresh style? I mean, you&#8217;ve got so many options with this particular anti-ponytail cut. I&#8217;m sort of sold, and my will to keep long hair is seriously wavering. (Note to friends and family: Hide the scissors. I beg you.)</p>
<p>What do y&#8217;all think of this cut? Should I take the plunge and rock a bob? Will you work this trendy &#8216;do? I&#8217;ve got to know.</p>


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