Lunch time can be boring when every day is a PB&J day. While your kids may dig the trend for a while, eventually you’ll see their appetites tapering off. It’s probably their hunger that’s 
really changed. Most likely, they’re no longer interested in the offerings.
Kids need variety just as much as adults do. They just don’t realize it. That’s why getting them involved in what they’re munching is a double win. They’re trying new things and actually WANT to.
One of the easiest “build your own” foods for kids is the quesadilla. At the barest minimum, it’s a tortilla with melted cheese in it, but that’s just a base. There are all sorts of healthy, delicious extras that can be added and, chances are, you probably have a few in your kitchen right now.
There are three big advantages to the quesadilla:
- You can use up odds and ends in your fridge.
- They’re healthy.
- They’re quick, easy and microwaveable.
To start, you’ll need flour tortillas and some kind of cheese. Cheddar is generally the best, but they can totally experiment with others to make it a signature dish. Once they have the basics, it’s time to dress it up. Your kids will love putting together their personal quesadilla, so let them have a variety from which to choose.
Meats
Traditional meats for a quesadilla are chicken or steak, but there’s no reason they couldn’t try ham, leftover pork chops (cubed or in strips), sausage or ground beef. If you have leftover taco meat from last night’s dinner, slap it in there for some extra spicy goodness.
Veggies
Peppers, onions and tomatoes are staples, but they could throw in a little lettuce (just don’t cook it too long), chopped celery or julienned carrots. A mixture of tastes and textures will make the quesadilla more interesting, and they’ll learn which combinations they like.
If you have a child that’s not into meat and cheese or would go through peanut butter withdrawal, they can make a variation with peanut butter, rather than cheese. Start with a tortilla and spread peanut butter on it. For the “fixin’s” sprinkle in raisins, thin slices of celery, apple or banana. If you really feel sassy, try some chopped walnuts. (Bonus hint: These are nothing short of awesome for a quick and easy breakfast!)
Once your children have created their masterpieces, pop them in them microwave until the cheese is melty and delicious. If you have a little extra time or a larger brood, they turn out crispy and fabulous in the oven. Then you just allow them to cool to a safe temperature and serve. It’s easiest for little hands if you cut the quesadilla into triangles. For added fun, let the kids all sample each others’ signature dish.
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